Training Tips

When it comes to information and what is right or wrong well sometimes you just need to find what suits you.
To help in those decision we have set this training and bike tips section up to help get you thinking.

Hopefully you will find some useful tips and improve your racing.
Keep an eye on this page and links as we intend to upload / update regularly. 
If you have any highly rated tips you tube, site links please let us know, we may use them! Send info HERE
PS Loaded You Tube videos will be on site for a month or so and then be placed into a link at the bottom of page

Bike set-up
There are many variation on this subject but this system seems to be the most common 

How to do your turn economically and keep your bunch in the race
Hope this helps a You tube vid plus a link to explanation HERE





Preparing for race day on Saturday
Not sure what to do the day before race day watch this it may help

 
Improve mental toughness
Feeling pretty fit but not improving it might be in your head check this out

Cadence youve heard about it but why?
See this to get the no frills reason why!

Information provided as reference material only EVCC takes no responsibility in out comes from using these links